Art Journaling

Held with care and sensitivity, and informed by my background in psychology, this session offers a safe, non-judgmental space where there is no pressure to perform or “get it right.”   

We’ll begin with a short guided drawing exercise to help you feel grounded and present, before moving into intuitive art-making that encourages completion rather than perfection. 

You’ll explore a variety of mixed media techniques such as inks, paints, stamps, stencils, and collage. These tactile processes help engage the senses, often easing overthinking and creating a sense of calm.

Alongside the art, I’ll share gentle prompts and simple templates designed to support a healthier, more positive mindset—especially helpful when you’re not sure what to write.  The small group size (maximum four participants) creates a quiet, focused atmosphere where you can move at your own pace and feel supported throughout. 

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This workshop is for you if you:

• Feel mentally busy, stressed, or overwhelmed

• Worry about making mistakes or breaking a page

• Don’t consider yourself artistic but want to explore creativity

• Struggle with negative thoughts or emotions

• Feel unsure what to write in a journal

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By the end of the workshop, you’ll leave with completed art journal pages and simple practices you can return to at home for grounding, clarity, and gentle self-care. All materials and refreshments are provided, and you’re welcome to bring your own sketchbook if you wish- that will give you a discount! No sketchbook? No worries. You can take home your completed pages and later add them to your own journal whenever it feels right.​